Professional Fire Fighters know all too well the importance of having a strong working team relationship in order to achieve goals. Both our outdoor and studio programs focus tightly on the concept of working together to achieve a common goal whilst getting fit at the same time. We now tailor these packages to suit work groups, packages include:

Fire Up! Fitness offers both indoor and outdoor fitness packages for corporate groups. All packages include the following:

• All Instructors are current Professional Metropolitan Fire Fighters & Personal Trainers
• Instructors are VICFIT qualified, experienced and highly motivated
• Sessions include Fire Fighter simulated exercises and drills
• Comprehensive and regular fitness testing
• Platoons allocated depending on fitness levels (exercising with people with similar fitness levels)
• A cross training circuit based format including exercises such as, weights, non contact boxing, body resistance training, plyometrics, soft sand and hill running, tyre pulls, and competitive group activities
• Thorough warm up and cool down including whole body stretching
• 5 week dietary plan / nutrition booklet containing valuable tips and hints!
• Advice from qualified physiotherapists , with opportunity for follow up massage and muscle therapy at reduced practice rates
• Social function/celebration night held at completion of course
• Results both for the mind and the body! ~ GUARANTEED !!

Train Indoor or Outdoor

Meet at our studio @ Level 2/ 250 Bay St. Port Melbourne, utilising our equipment, local parks and beaches.
Alternatively, we can have our instructing team come to you! We will meet you and your workmates at a suitable location close to your work place for a structured fitness program.

Both options will involve comprehensive fitness testing at the beginning and conclusion of the program.

Not only will your workers be more active from our programs, we also teach the importance of a healthy lifestyle we can include a healthy breakfast after your session which includes:

• Fruits
• Yoghurts
• Cereals
• Low Fat Milks
• Juices

This program is designed to cater for all fitness levels, it is positive and rewarding, creating excitement at your workplace and we absolutely guarantee both enjoyment and most importantly - results.
Contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 03 9646 8894.