Metropolitan Fire Brigade Rank Structure

At Fire Up we believe in regular and measurable fitness testing. It is important to every client and their trainer, regardless of the client's fitness level, to be able to see exactly how far they have improved with their training.

We have initiated a very unique brand of fitness testing at our studio. We have designed 7 challenging, varied, yet enjoyable fitness test which can be conduct both in and outdoors. After completing each fitness test you will be given a ranking which is modelled upon the MFB rank structure. Your results in the shuttle run fitness test for example may give acheive you the rank of Leading Fire Fighter, whilst you may be a Commander when it comes to maximum pushups, but it should be your goal to work your way as high up the rank structure as possible.

Do you have what it takes to be Chief Fire Officer in all 7 fitness tests?