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Team Training |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6.00am |
Spin |
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Outdoor
Run & Box |
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Boxing |
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6.30am |
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8.00am |
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Spin |
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9.00am |
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Morning Heat (0915am) |
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Boxing
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10.00am |
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Ab Blast |
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11.00am |
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12 noon |
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Midday Heat
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Midday Heat |
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6.00pm |
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Spin |
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6.30pm |
Boxing |
Strength/ Cardio |
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Strength / Cardio |
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5 Week Indoor/Outdoor
Fitness Courses |
5.45am - 7.15am, various locations throughout course.
Fitness courses held throughout whole year.
See Outdoor Fitness Course Page for more informaton
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Studio Hours |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6.00am-2.00pm |
5.30am-11.30 am |
6.00am-2.00pm |
5.30am-10.30 am |
6.00am - 3.00pm |
7.30am - 2.00pm |
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4:30pm -8.00pm |
1:30pm - 8pm |
4:30pm -8.00pm |
1:30pm - 8.00pm |
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Personal Training sessions available outside studio hours by appointment
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