Packages

We've designed our programs so that anyone can start any Monday of the year (save a couple of weeks where we take the time off to spend with our families)
3 x Morning sessions (05:45 - 7:15AM) each week
Optional running session each weekend (Saturday or Sunday)
Free fruit Fridays each week that we train.
Several packs available, to discuss cost options please register online or call Jason on 0410 510 802

Prices from $19.90 per 90 minute session('bring a friend' special - best price available). For pricing refer to cost page.

All courses include the following:

On course physio included for consultation each week.
Optional extra 4 x running group every Saturday or Sunday. Free session - caters for ALL fitness levels (see Running Group link for details)
All Instructors are current Professional Metropolitan Fire Fighters & Personal Trainers
Instructors are VICFIT qualified, experienced and highly motivated
Sessions include Fire Fighter simulated exercises and drills
Rotation of venues from week to week to enhance challenges
Comprehensive and regular fitness testing
Platoons allocated depending on fitness levels (exercising with people with similar fitness levels)
A cross training circuit based format including exercises such as, weights, non contact boxing, body resistance training, plyometrics, soft sand and hill running, tyre pulls, and competitive group activities
Thorough warm up and cool down including whole body stretching
On course advice from qualified physiotherapists , with opportunity for follow up massage and muscle therapy at reduced practice rates
Celebration nights where we let our hair down and celebrate achievements!
Results both for the mind and the body! GUARANTEED !!!