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This is a sample week from the Kokoda training program
Session 1
Time
06.00 a.m.
Location
Tan Track (Botanical Gardens) Melbourne
Activities
Circuit training/Boxing/Hill work
Session 2
Time
06.00 a.m
Location
Tan Track (Botanical Gardens) Melbourne
Activities
Cardio/Body weight exercises/Boxing
Session 3. (Weekend)
Time
08.00 a.m.
Location
1000 Steps, Dandenong ranges
Activities
Hill climb, carrying packs (x 3)
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